Are You Making These Nine Common Health Mistakes?
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By Marilyn Beidler, Holistic Health Coach and Author of Everyday Wellness
We’ve all heard that knowledge is power. And it’s true. But sometimes we don’t know how much we don’t know. So even if you think you’re pretty knowledgeable about health and nutrition, the frightening truth is that you could be making some big mistakes without realizing it.
That’s why I’ve written a 17-page report that gives you the facts about Nine Common Health Mistakes. When I say these mistakes are common, I mean it. In fact, I’m almost positive that you’re making at least one of them right now.
Why do I believe that? Because virtually everyone makes these mistakes sometimes. In fact, I’ve made them myself. Even though health is my passion, I haven’t always taken care of myself. There have been times that I didn’t exercise. I didn’t eat right. Instead of resting, I gulped caffeinated drinks to keep myself going.
Fortunately, I got back on track before my health suffered irreversible damage. And if I can do it, you can, too.
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How much do you REALLY know about health? Find out by taking the following quiz. Just select the correct answer to each question, then click the button below to get the answers. (Don’t worry, this won’t count toward your grade!)
- Between 2000 and 2003, the use of psychiatric drugs by preschoolers increased by __ percent.
- According to the British Medical Journal, __ percent of doctors regularly prescribe placebos—unproven treatments used simply to give the patient a psychological pick-me-up.
- Heart disease, cancer, stroke, diabetes, and chronic lower respiratory diseases account for nearly __ of deaths in the United States.
- From age 20 to age 40, the average American gains __ each year.
How did you do? If you got all five questions right, congratulations! You’re much savvier about health than the average American. If you missed some of the answers, don’t worry—you’ll give your health IQ a major boost when you download my FREE report.
Marilyn Beidler, C.N.C.
Founder of La Jolla Health Coach
Author of Everyday Wellness: Fifty Simple Steps to Lifelong Health